last sunday, with the girl in town, we decided to go run to see some bison at the nearby metro parks. after the episode that i had last thurs in the run and about 1-2 days of rest, i thought all the pain on my foot should be ok by now.
so, we went running 4 abt an hour. this is after also trying on new movement prep warm-up stretch. not realizing what the surface of the trail would be, i started on a little bit faster than my normal pace, since i actually felt quite warm, and not stiff at all with the warm-up. man...was i wrong?
the surface was quite hard pack of gravel, trail, and dfntly not an even ground at all. i was able to go on the faster pace that i wanted to, but then after-wards, all the same pain in the same areas, especially the 1 area that had been therapy-ied, it all came back to haunt me. so...rite now, i'm a little worried. therefore, i decide to rest today, in prep for the upcoming harder camp work-out.
i guess at this point, i am in the place where i had to learn more about the meaning of recovery week and rest time. as u know, i am not a pro. as much as i would like all this to be my full-time job, it isn't. again, i am back to the drawing board of time management.
and, surprise, surprise, i had 1 new endurance sport friend that jst sent me about time management worksheet....wazzup with that.....? how is that possible...?
guess at least it still early in the season. thank God....
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